Essential Viewing – Schwarzenegger Interview: Vision, Goals, Confidence and Time Management

In a previous post (Online) I highlighted many of the key points from Randy Pausch’s lectures on “Time Management” and “Achieving Your Childhood Dreams”. The video below is of an interview with Arnold Schwarzenegger that is very much focused on achieving ones vision, time management and the ineffable fear that most people have of public speaking. Many of his comments can not only be applied to bodybuilding but to all facets of life. The video was published in March 2015 and at the time of writing had 1.86 million views. The interview is divided into two segments, commencing with a focus on bodybuilding, then around the half way mark moving on towards having a Vision.

00:25:54 Have a Deadline, the day of the competition he had to be in the best shape possible. Should focus on the diet, training and to not slack off. If he lost because he didn’t schedule the training in the proper way, didn’t have the right frame of mind, or didn’t give everything he would be so angry, so he never wanted to be in that situation.  It  is therefore essential to set a deadline and work towards it (go to).

00:27:29 Have a Specific Plan, if you don’t have a specific plan then you just wonder around. You could have the best ship or plane in the world, but if you haven’t a specific goal of where you want to go and when you want to get there, you will just drift around and never get anywhere. Creating a sense of urgency is therefore very important (go to).

00:28:04 Have a Vision, The most important thing is to have a Vision, have a Goal, because without such one is just drifting around and never end up getting anywhere. People don’t become successful by accident. One has to have a Goal, it can be anything, having a goal motivates. Put pictures of your goal all over your bedroom wall so every day when you go to sleep or wake up one can see the end goal , which acts as a form of motivation. You therefore know exactly what you are after. He looked forward to working-out as every Set and every Rep that he did, because it brought him one step closer to transforming his  Vision/Goal into reality. Have a clear Vision /Goal of what you wish to accomplish (go to).

00:33:50 Have a Training Partner, Have somebody to train with, if you are feeling down then it’s the responsibility of the training partner encourage you (go to).

00:35:01 Lack of Confidence, Confidence builds by making small achievements that build on one another. When you have one little Victory it leads to the next, little Victories add up, which ultimately leads to confidence (go to).

00:37:50 Public Speaking, little Victories again help to build confidence. Speaking in public is the biggest fear factor for people than anything else (go to).

00:40:20 Time Management, Everybody has a problem with time. The day has 24 hours, and one can sleep 6 hours, therefore you have 18 hours remaining to do your work, family, hobbies and to do/learn something new. Therefore out of the 24 hours in the day, don’t waste one single hour, it’s too precious. Don’t say that you don’t have the time to do something, you make the time (go to).

To Conclude
These are all very good points, especially if you are working on something like an Honours / MSc or PhD Research Project. Having a mentor / supervisor that will push you is key towards achieving success. Certainly in academia – time in the most precious commodity, therefore one must carve out the time to do what’s important. Setting clear goals / plans / deadlines and building on little victories is one very good way to build confidence and to ultimately see ones vision transform into reality.

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Photography – Light, Composition

One of the key elements to photography is of course light. Without light one would simply have a blank image. If you enjoy landscape photography then the magic hour at sunrise and sunset are really the only times of the day for such photography. The reason being that photography is in essence about two key things composition / framing of the subject and the painting of the scene with light.

Light can be described in four different forms, transmitted, reflected, soft and hard light. The sun on a clear day is a good example of hard light as one can see really strong shadows on a summers day. Soft / diffused light is that which you would find on an overcast day with little to no visible shadows to be seen. In the case of taking a photograph of a sunset for example you also have the ability of taking in transmitted light, in the form of being able to see the light source. Should you be located close to the sea or a lake then you can also make use of the reflected light from the water.

One of the classing photographic assignments is of course Portraiture. Often you may hear that you should always shoot with the light (sun) to your back. However by shooting into the light source you can capture some wonderful colour and highlights. A large aperture lens is also great for portraiture, thus allowing for a shallow depth of field to be created and all the emphases being placed on the subject in question.

If you enjoy landscape photography then some of the videos below may be of interest.

The following video includes a number of examples of some interesting landscape shots to the music of Enya!

Its not just light but also composition that is important to any great image. You can perhaps glean a few tips on the subject of composition from the final video.

Photography Freezing the Motion

The video above details some really fun things one can do by freezing motion varying the exposure between 1/100 to 1/1000 of a second. The camera is of course set to manual, as well as continuous capture to grab several frames in quick succession. Water is being poured into a wine glass that has been mounted at an angle whilst the main light source illuminates from behind a defused background (velum). Adding some food colouring to the water creates that additional level of drama and dimension to the shot.

The next video looks at capturing the splash of a water droplet. Again like the previous setup this is done without the use of flash photography techniques, though they both make-use of a continuous light source.

Another fun experiment to do is to capture bubbles as they float down to earth. To really freeze the motion exposures on the order of 1/250 of a second allow for some interesting shots to be captured.

One further interesting video fairly similar to the second last one in which the task is to capture a splash, instead of capturing a water drop, this time the task is focused on capturing the splash caused by the dropping of a spanner into a tray of water.

Gavin Howie also has a nice video demonstrating how to capture water splashes. Initially he uses a white sheet of paper as a background. Towards the end of the video he looks at the addition of colour to the image, firstly by changing the white balance, in this particular case he uses tungsten. The alternative option is to use a coloured background that results in some really interesting colouration on the waters surface.

If you happen to have an aquarium floating around then you can have a go at dropping a selection of fruit and vegetables in and capturing the motion of the impact and splash.

Its always of course useful to take a look at the user manual of your camera to be familiar with the settings. In the case of the Canon 600D one can download the user manual from the support page on canon.co.uk. You will see on page 88 of the manual that the Canon 600D is capable of shooting about 3.7 shots per second in continuous mode. One can find details about the Tv setting on page 94 allowing for motion to frozen or blurred.